Planters, Almonds Sliced, Sugar Candy
✓
Cup34 g

Calories in 1 cup (34 g)
200 calories, 153 from fat
 
Carbs
7 g
 
Proteins
7 g
 
Fat
17 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Planters, Almonds Sliced, Sugar Candy has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (25.9%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts), Selenium (important for the stimulation of antibodies), Magnesium (relaxes the nervous system), Vitamin B6 (helps prevent formation of kidney stones), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Calcium (helps you keep slim and trim), Iron (important in regulating body temperature) and Potassium (helps prevent muscle cramps).
  • Planters, Almonds Sliced, Sugar Candy contains a low amount of risky components that may include saturated fat (0%/oz).
  • Good source of proteins (41% of DV/100g) and fiber (47% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(25.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
2%
Carbs
16%
Fiber
26%
Fat
5%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters, Almonds Sliced, Sugar Candy

Serving Size: cup (34g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 153 cal
% Daily Value
Total Fat 17 g 26.2%
Saturated Fat 1 g 4.9%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 7 g 14%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.5 mg 22.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 9 mg 30%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 0.6 mg 30.6%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 100 mg 25%
Manganese (Mn) 1.2 mg 59.5%
Potassium (K) 240 mg 6.9%
Phosphorus (P) 150 mg 15%
Selenium (Se) 18 mcg 25.7%
Zinc (Zn) 1.7 mg 11.3%