Planters Deluxe Mixed Nuts, Lightly Salted
✓
Oz28 g

Calories in 1 oz (28 g)
170 calories, 126 from fat
 
Carbs
7 g
 
Proteins
5 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Planters Deluxe Mixed Nuts, Lightly Salted has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (19.4%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (stimulates the brain), Selenium (stimulates the creation of antioxidants), Magnesium (relaxes the nervous system), Vitamin B6 (reduces the risk of heart attack), Phosphorus (helps provide effective digestion), Zinc (keeps brain function strong), Iron (important in regulating body temperature), Potassium (helps reduce the risk of heart diseases and hypertension) and Calcium (helps you build strong bones).
  • Planters Deluxe Mixed Nuts, Lightly Salted contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.1 cal/g)
High
Density
(19.4 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
8%
Fiber
22%
Fat
10%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps prevent formation of kidney stones.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters Deluxe Mixed Nuts, Lightly Salted

Serving Size: oz (28g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 40 mg 1.7%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0.5 mg 25%
Iron (Fe) 1.4 mg 8%
Magnesium (Mg) 80 mg 20%
Manganese (Mn) 0.6 mg 30%
Potassium (K) 180.6 mg 5.2%
Phosphorus (P) 150 mg 15%
Selenium (Se) 14.8 mcg 21.2%
Zinc (Zn) 1.4 mg 9.3%