Planters, Mixed Nuts Deluxe Lightly Salted, Recipe Ready
✓
Pieces28 g

Calories in 1 pieces (28 g)
172.5 calories, 136.8 from fat
 
Carbs
7.1 g
 
Proteins
5.1 g
 
Fat
15.2 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Planters, Mixed Nuts Deluxe Lightly Salted, Recipe Ready has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (15.8%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Vitamin E (plays a role in preventing strokes and cataracts), Phosphorus (helps provide effective digestion), Iron (a vital element for muscle health), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Potassium (helps prevent muscle cramps) and Calcium (helps prevent cancer).
  • Planters, Mixed Nuts Deluxe Lightly Salted, Recipe Ready contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of proteins (36% of DV/100g), fiber (29% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(15.8 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
8%
Fiber
23%
Fat
10%
Saturated Fat
0%
Cholesterol
2%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Fights diabetes and Alzheimer's disease; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters, Mixed Nuts Deluxe Lightly Salted, Recipe Ready

Serving Size: pieces (28g)

* Amount Per Serving
Calories 172.5 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 2 g 10.1%
Cholesterol 0 mg 0%
Sodium 45.6 mg 1.9%
Total Carbohydrate 7.1 g 2.4%
Dietary Fiber 2 g 8.1%
Sugars (Added) 0 g 0%
Protein 5.1 g 10.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3.1 mg 10.2%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 40.6 mg 4.1%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 1.5 mg 8.1%
Magnesium (Mg) 59.4 mg 14.8%
Manganese (Mn) 0.8 mg 37.8%
Potassium (K) 182.6 mg 5.2%
Phosphorus (P) 100 mg 10%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.9 mg 5.8%