Planters, Mixed Nuts Deluxe Value Pack, 3 Pk
✓
Pieces28 g

Calories in 1 pieces (28 g)
168.2 calories, 142.2 from fat
 
Carbs
5.9 g
 
Proteins
5 g
 
Fat
15.8 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Planters, Mixed Nuts Deluxe Value Pack, 3 Pk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (18.4%/cal) - a good source of Manganese (essential for healthy bones), Copper (helps balance blood cholesterol levels), Phosphorus (helps provide effective digestion), Magnesium (essential for proper hydration), Vitamin E (plays a role in preventing strokes and cataracts), Iron (important in regulating body temperature), Vitamin B6 (reduces the risk of heart attack), Zinc (plays a leading role in weight loss), Potassium (plays an important role in the process of keeping brain function normal level) and Calcium (helps you build strong bones).
  • Planters, Mixed Nuts Deluxe Value Pack, 3 Pk contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (35% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6 cal/g)
High
Density
(18.4 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
2%
Carbs
8%
Fiber
24%
Fat
10%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
56 min
22 min
42 min
67 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters, Mixed Nuts Deluxe Value Pack, 3 Pk

Serving Size: pieces (28g)

* Amount Per Serving
Calories 168.2 cal
Calories from Fat 142.2 cal
% Daily Value
Total Fat 15.8 g 24.3%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 108.8 mg 4.5%
Total Carbohydrate 5.9 g 2%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 9.9%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 39.6 mg 4%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 1.4 mg 7.9%
Magnesium (Mg) 59.4 mg 14.8%
Manganese (Mn) 1 mg 51.8%
Potassium (K) 168.2 mg 4.8%
Phosphorus (P) 148.4 mg 14.8%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.9 mg 5.8%