Planters, Mixed Nuts Honey Roasted, 6 Oune
✓
Pieces28 g

Calories in 1 pieces (28 g)
158.3 calories, 107.1 from fat
 
Carbs
8.9 g
 
Proteins
5 g
 
Fat
11.9 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Planters, Mixed Nuts Honey Roasted, 6 Oune has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (16.6%/cal) - a good source of Manganese (essential for healthy bones), Copper (stimulates the brain), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (reduces the risk of heart attack), Iron (a vital element for muscle health), Zinc (plays a leading role in weight loss) and Potassium (helps prevent muscle cramps).
  • Planters, Mixed Nuts Honey Roasted, 6 Oune contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (35% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.7 cal/g)
High
Density
(16.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
3%
Carbs
8%
Fiber
18%
Fat
7%
Saturated Fat
0%
Cholesterol
5%
Sodium
9%
Added Sugar

BURN THOSE CALORIES

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63 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Helps prevent cancer and heart diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters, Mixed Nuts Honey Roasted, 6 Oune

Serving Size: pieces (28g)

* Amount Per Serving
Calories 158.3 cal
Calories from Fat 107.1 cal
% Daily Value
Total Fat 11.9 g 18.3%
Saturated Fat 1.5 g 7.4%
Cholesterol 0 mg 0%
Sodium 118.7 mg 4.9%
Total Carbohydrate 8.9 g 3%
Dietary Fiber 2 g 8%
Sugars (Added) 2.8 g 9.3%
Protein 5 g 9.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 7.5%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 3 mg 9.9%
Vitamin K 0.8 mcg 0.9%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.4 mg 22.2%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 59.4 mg 14.8%
Manganese (Mn) 0.8 mg 37.8%
Potassium (K) 168.2 mg 4.8%
Phosphorus (P) 100 mg 10%
Selenium (Se) 1.4 mcg 2%
Zinc (Zn) 0.9 mg 5.8%