Planters, Mixed Nuts, Without Peanuts, Oil Roasted, With Salt Added
✓
Oz28 g
✓
Cup144 g

Calories in 1 oz (28 g)
172.2 calories, 141.3 from fat
 
Carbs
6.2 g
 
Proteins
4.3 g
 
Fat
15.7 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Planters, Mixed Nuts, Without Peanuts, Oil Roasted, With Salt Added has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.22 cal/oz).
  • Rich in vitamins and minerals (32.6%/cal) - a good source of Selenium (a powerful booster of heart health), Copper (stimulates the brain), Manganese (controls the level of sugar in the blood), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (plays a leading role in weight loss), Vitamin K (fights Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients), Iron (a vital element for muscle health) and Calcium (helps prevent cancer).
  • Planters, Mixed Nuts, Without Peanuts, Oil Roasted, With Salt Added contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g), fiber (22% of DV/100g) and relatively high in saturated fat (45% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(6.2 cal/g)
High
Density
(32.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
2%
Carbs
6%
Fiber
24%
Fat
13%
Saturated Fat
0%
Cholesterol
4%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; A powerful booster of heart health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters, Mixed Nuts, Without Peanuts, Oil Roasted, With Salt Added

Serving Size: oz (28g)

* Amount Per Serving
Calories 172.2 cal
Calories from Fat 141.3 cal
% Daily Value
Total Fat 15.7 g 24.2%
Saturated Fat 2.5 g 12.7%
Cholesterol 0 mg 0%
Sodium 85.7 mg 3.6%
Total Carbohydrate 6.2 g 2.1%
Dietary Fiber 1.5 g 6.2%
Sugars (Added) 0 g 0%
Protein 4.3 g 8.7%
 
Vitamins
Vitamin A 2.2 IU 0%
Vitamin B6 0.1 mg 2.5%
Vitamin B12 0 mcg 0%
Vitamin C 0.1 mg 0.2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 29.7 mg 3%
Copper (Cu) 0.5 mg 25.1%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 70.3 mg 17.6%
Manganese (Mn) 0.4 mg 21.7%
Potassium (K) 152.3 mg 4.4%
Phosphorus (P) 125.7 mg 12.6%
Selenium (Se) 118 mcg 168.6%
Zinc (Zn) 1.3 mg 8.7%