Planters, Sunflower Kernels, On the Go
✓
Serving49 g

Calories in 1 serving (49 g)
290 calories, 225 from fat
 
Carbs
9 g
 
Proteins
11 g
 
Fat
25 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Planters, Sunflower Kernels, On the Go has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (27.3%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Manganese (controls the level of sugar in the blood), Vitamin E (fights diabetes and Alzheimer's disease), Copper (stimulates the brain), Phosphorus (helps provide effective digestion), Selenium (helps the regulation of hormones in the body), Magnesium (relaxes the nervous system), Iron (aids in transporting oxygen to the body cells), Zinc (plays a leading role in weight loss), Potassium (plays an important role in the process of keeping brain function normal level) and Calcium (helps prevent cancer).
  • Planters, Sunflower Kernels, On the Go contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (45% of DV/100g), fiber (41% of DV/100g) and relatively high in saturated fat (26% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(27.3 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
22%
Protein
3%
Carbs
20%
Fiber
39%
Fat
13%
Saturated Fat
0%
Cholesterol
11%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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97 min
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73 min
116 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps decrease asthma attacks in severity and frequency.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters, Sunflower Kernels, On the Go

Serving Size: serving (49g)

* Amount Per Serving
Calories 290 cal
Calories from Fat 225 cal
% Daily Value
Total Fat 25 g 38.5%
Saturated Fat 2.5 g 12.5%
Cholesterol 0 mg 0%
Sodium 260 mg 10.8%
Total Carbohydrate 9 g 3%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 11 g 22%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 1.6 mg 81.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 13.8 mg 45.9%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 60 mg 6%
Copper (Cu) 0.9 mg 44.1%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 122.5 mg 30.6%
Manganese (Mn) 1 mg 47.8%
Potassium (K) 294 mg 8.4%
Phosphorus (P) 408.3 mg 40.8%
Selenium (Se) 26 mcg 37.1%
Zinc (Zn) 2 mg 13.1%