Planters, Walnuts, Planters
✓
Serving30 g

Calories in 1 serving (30 g)
210 calories, 180 from fat
 
Carbs
4 g
 
Proteins
5 g
 
Fat
20 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Planters, Walnuts, Planters have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.25 cal/oz).
  • Rich in vitamins and minerals (15.3%/cal) - a good source of Manganese (controls the level of sugar in the blood), Copper (helps balance blood cholesterol levels), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Zinc (important for eliminating acne), Iron (plays a key role in providing strength to the immune system) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Planters, Walnuts, Planters contain a moderate amount of risky components that may include saturated fat (0.01%/oz).
  • Good source of proteins (33% of DV/100g), fiber (27% of DV/100g) and relatively high in saturated fat (33% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(7 cal/g)
High
Density
(15.3 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
1%
Carbs
8%
Fiber
31%
Fat
10%
Saturated Fat
0%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Planters, Walnuts, Planters

Serving Size: serving (30g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 2 g 10%
Cholesterol 0 mg 0%
Sodium 0 mg 0%
Total Carbohydrate 4 g 1.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 5 g 10%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 8.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.8 mcg 1%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0.5 mg 23.8%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 42.9 mg 10.7%
Manganese (Mn) 1.6 mg 80.4%
Potassium (K) 135 mg 3.9%
Phosphorus (P) 107.1 mg 10.7%
Selenium (Se) 1.5 mcg 2.1%
Zinc (Zn) 0.9 mg 6.2%