Plated, Cheesy Italian Style Farro and Red Rice, with Roasted Kale
✓
Serving371 g

Calories in 1 serving (371 g)
450 calories, 171 from fat
 
Carbs
60 g
 
Proteins
16 g
 
Fat
19 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Plated, Cheesy Italian Style Farro and Red Rice, with Roasted Kale has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.04 cal/oz).
  • Rich in vitamins and minerals (37.7%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin C (helps prevent cardiovascular diseases) and Vitamin A (fights cancer and slows down tumor growth).
  • Plated, Cheesy Italian Style Farro and Red Rice, with Roasted Kale contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.2 cal/g)
High
Density
(37.7 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
20%
Carbs
36%
Fiber
29%
Fat
23%
Saturated Fat
5%
Cholesterol
10%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
150 min
60 min
113 min
180 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plated, Cheesy Italian Style Farro and Red Rice, with Roasted Kale

Serving Size: serving (371g)

* Amount Per Serving
Calories 450 cal
Calories from Fat 171 cal
% Daily Value
Total Fat 19 g 29.2%
Saturated Fat 4.5 g 22.5%
Cholesterol 15 mg 5%
Sodium 230 mg 9.6%
Total Carbohydrate 60 g 20%
Dietary Fiber 9 g 36%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 9000.1 IU 180%
Vitamin B6 0.5 mg 26.3%
Vitamin B12 0.1 mcg 1.9%
Vitamin C 120 mg 200%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 197.4 mcg 246.7%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.2 mg 11.9%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 59.4 mg 14.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 538 mg 15.4%
Phosphorus (P) 289.4 mg 28.9%
Selenium (Se) 18.9 mcg 27%
Zinc (Zn) 2.3 mg 15.1%