Plaza Azteca, Enchiladas del Puerto, Seafood Enchiladas
✓
Grams100 g

Calories in 1 grams (100 g)
243 calories, 99 from fat
 
Carbs
21 g
 
Proteins
16 g
 
Fat
11 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • Plaza Azteca, Enchiladas del Puerto, Seafood Enchiladas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9.6%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Vitamin B6 (reduces the risk of heart attack).
  • Plaza Azteca, Enchiladas del Puerto, Seafood Enchiladas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (32% of DV/100g) and relatively high in saturated fat (25% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.4 cal/g)
High
Density
(9.6 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
32%
Protein
7%
Carbs
5%
Fiber
17%
Fat
25%
Saturated Fat
18%
Cholesterol
28%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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97 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Plaza Azteca, Enchiladas del Puerto, Seafood Enchiladas

Serving Size: grams (100g)

* Amount Per Serving
Calories 243 cal
Calories from Fat 99 cal
% Daily Value
Total Fat 11 g 16.9%
Saturated Fat 5 g 25%
Cholesterol 53 mg 17.7%
Sodium 662 mg 27.6%
Total Carbohydrate 21 g 7%
Dietary Fiber 1.2 g 4.6%
Sugars (Added) 0 g 0%
Protein 16 g 32%
 
Vitamins
Vitamin A 75.1 IU 1.5%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 1.2 mg 1.9%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 22.5 mcg 28.1%
 
Minerals
Calcium (Ca) 86.7 mg 8.7%
Copper (Cu) 0 mg 2%
Iron (Fe) 2.6 mg 14.5%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 158 mg 4.5%
Phosphorus (P) 135 mg 13.5%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 0.4 mg 2.8%