Polaner, Marmalade, Lemon & Lime
✓
Teaspoon20 g

Calories in 1 Teaspoon (20 g)
53.4 calories, 0 from fat
 
Carbs
13.2 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Polaner, Marmalade, Lemon & Lime has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (10.6%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Selenium (important for the stimulation of antibodies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin B6 (helps prevent formation of kidney stones), Potassium (plays an important role in the process of keeping brain function normal level) and Phosphorus (a vital part of the body growth process).
  • Polaner, Marmalade, Lemon & Lime contains a high amount of risky components that may include sodium and sugars (0.13%/oz).
  • Good source of relatively high in carbs (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(10.6 %/cal)
Very High
Density
(3.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
0%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
33%
Sodium
38%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Polaner, Marmalade, Lemon & Lime

Serving Size: Teaspoon (20g)

* Amount Per Serving
Calories 53.4 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 800 mg 33.3%
Total Carbohydrate 13.2 g 4.4%
Dietary Fiber 0 g 0%
Sugars (Added) 11.4 g 38%
Protein 0 g 0%
 
Vitamins
Vitamin A 247.5 IU 5%
Vitamin B6 0.1 mg 3.7%
Vitamin B12 0 mcg 0.4%
Vitamin C 1.2 mg 2%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3.3 mcg 4.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 3.8 mg 1%
Manganese (Mn) 0 mg 0%
Potassium (K) 112.3 mg 3.2%
Phosphorus (P) 22.8 mg 2.3%
Selenium (Se) 3 mcg 4.2%
Zinc (Zn) 0.1 mg 0.9%