Polaner, Marmalade, Sweet Orange
✓
Tbsp18 g

Calories in 1 tbsp (18 g)
49.7 calories, 0 from fat
 
Carbs
12.9 g
 
Proteins
0 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Polaner, Marmalade, Sweet Orange has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (16.2%/cal) - a good source of Vitamin B6 (helps cure depression), Vitamin C (prevents eye diseases and skin wrinkling), Selenium (important for the stimulation of antibodies), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Polaner, Marmalade, Sweet Orange contains a moderate amount of risky components that may include sodium and sugars (0.02%/oz).
  • Good source of fiber (40% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.8 cal/g)
High
Density
(16.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
4%
Carbs
7%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
12%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Polaner, Marmalade, Sweet Orange

Serving Size: tbsp (18g)

* Amount Per Serving
Calories 49.7 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 5 mg 0.2%
Total Carbohydrate 12.9 g 4.3%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 3.6 g 12%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 10.6%
Vitamin B12 0 mcg 0%
Vitamin C 4.1 mg 6.8%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.7%
Iron (Fe) 0.3 mg 1.7%
Magnesium (Mg) 4.5 mg 1.1%
Manganese (Mn) 0 mg 0%
Potassium (K) 72.2 mg 2.1%
Phosphorus (P) 27.5 mg 2.8%
Selenium (Se) 2.6 mcg 3.7%
Zinc (Zn) 0.2 mg 1.4%