Polenta Valsugana, Polenta, Instant
✓
Polenta125 g

Calories in 1 polenta (125 g)
80 calories, 0 from fat
 
Carbs
19 g
 
Proteins
2 g
 
Fat
0 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Polenta Valsugana, Polenta, Instant has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (11%/cal).
  • Polenta Valsugana, Polenta, Instant contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.6 cal/g)
High
Density
(11 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
6%
Carbs
3%
Fiber
0%
Fat
1%
Saturated Fat
0%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Polenta Valsugana, Polenta, Instant

Serving Size: polenta (125g)

* Amount Per Serving
Calories 80 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0.1 g 0.5%
Cholesterol 1.3 mg 0.4%
Sodium 510 mg 21.3%
Total Carbohydrate 19 g 6.3%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 0 g 0%
Protein 2 g 4%
 
Vitamins
Vitamin A 109.3 IU 2.2%
Vitamin B6 0.1 mg 2.6%
Vitamin B12 0 mcg 0.4%
Vitamin C 2.2 mg 3.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 54.7 mg 5.5%
Copper (Cu) 0 mg 2.4%
Iron (Fe) 0.1 mg 0.7%
Magnesium (Mg) 11.7 mg 2.9%
Manganese (Mn) 0.2 mg 7.5%
Potassium (K) 120.3 mg 3.4%
Phosphorus (P) 54.7 mg 5.5%
Selenium (Se) 1.6 mcg 2.3%
Zinc (Zn) 0.3 mg 2.2%