Pollo Campero, White Rice - Individual, Side Dish
✓
Serving150 g

Calories in 1 Serving (150 g)
102 calories, 54 from fat
 
Carbs
11 g
 
Proteins
1 g
 
Fat
6 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pollo Campero, White Rice - Individual, Side Dish has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (13.5%/cal).
  • Pollo Campero, White Rice - Individual, Side Dish contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(13.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
5%
Fiber
9%
Fat
5%
Saturated Fat
2%
Cholesterol
31%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pollo Campero, White Rice - Individual, Side Dish

Serving Size: Serving (150g)

* Amount Per Serving
Calories 102 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1 g 5%
Cholesterol 4.5 mg 1.5%
Sodium 753 mg 31.4%
Total Carbohydrate 11 g 3.7%
Dietary Fiber 1.4 g 5.4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 225 IU 4.5%
Vitamin B6 0.1 mg 4.4%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 5.3 mg 8.7%
Vitamin D 0.6 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.2%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.7 mg 3.7%
Magnesium (Mg) 25.5 mg 6.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 295.5 mg 8.4%
Phosphorus (P) 85.5 mg 8.6%
Selenium (Se) 2.6 mcg 3.6%
Zinc (Zn) 0.5 mg 3.2%