Pollo Campero, Yuca Fries - Family, Side Dish

Servings324 g


Calories in 1 Servings (324 g)
945 calories, 405 from fat
 
Carbs
660 g
 
Proteins
3 g
 
Fat
45 g
 
Sat. Fat
9 g

KEY FACTS

(learn about health benefits or risks)
  • Pollo Campero, Yuca Fries - Family, Side Dish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8047.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (helps prevent cancer and heart diseases), Vitamin D (fights infections including cold and the flu), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Magnesium (relaxes the nervous system), Calcium (helps you keep slim and trim), Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood), Vitamin A (helps prevent infectious diseases and vision problems), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (instrumental for the metabolic processing of various nutrients) and Iron (important in regulating body temperature).
  • Pollo Campero, Yuca Fries - Family, Side Dish contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of relatively high in carbs (68% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8047.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
220%
Carbs
24%
Fiber
69%
Fat
45%
Saturated Fat
0%
Cholesterol
18%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

One of the most important nutrients for infants and new mothers; Very important in dealing with prostate disorders.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pollo Campero, Yuca Fries - Family, Side Dish

Serving Size: Servings (324g)

* Amount Per Serving
Calories 945 cal
Calories from Fat 405 cal
% Daily Value
Total Fat 45 g 69.2%
Saturated Fat 9 g 45%
Cholesterol 0 mg 0%
Sodium 432 mg 18%
Total Carbohydrate 660 g 220%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 32400 IU 648%
Vitamin B6 64.8 mg 3240%
Vitamin B12 19440 mcg 324000%
Vitamin C 9720 mg 16200%
Vitamin D 23142.9 mcg 5785.7%
Vitamin E 1735.7 mg 5785.7%
Vitamin K 4628.6 mcg 5785.7%
 
Minerals
Calcium (Ca) 28928.6 mg 2892.9%
Copper (Cu) 57.9 mg 2892.8%
Iron (Fe) 29.2 mg 162%
Magnesium (Mg) 11571.4 mg 2892.9%
Manganese (Mn) 57.9 mg 2892.8%
Potassium (K) 11340 mg 324%
Phosphorus (P) 5785.7 mg 578.6%
Selenium (Se) 2025 mcg 2892.9%
Zinc (Zn) 486 mg 3240%