Pollo Campero, Yuca Fries - Individual, Side Dish

✓
Serving108 g


Calories in 1 Serving (108 g)
315 calories, 135 from fat
 
Carbs
220 g
 
Proteins
1 g
 
Fat
15 g
 
Sat. Fat
3 g

KEY FACTS

(learn about health benefits or risks)
  • Pollo Campero, Yuca Fries - Individual, Side Dish has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8047.4%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent coronary artery disease and heart failure), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin D (fights infections including cold and the flu), Zinc (very important in dealing with prostate disorders), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Selenium (stimulates the creation of antioxidants), Magnesium (helps you to get bigger and stronger muscles), Calcium (helps you build strong bones), Copper (essential for normal growth and health), Manganese (helps regulate the body's metabolism), Vitamin A (fights cancer and slows down tumor growth), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Potassium (it plays an important role for normal muscle contraction) and Iron (important in regulating body temperature).
  • Pollo Campero, Yuca Fries - Individual, Side Dish contains a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
  • Good source of relatively high in carbs (68% of DV/100g)!

Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(8047.4 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
73%
Carbs
8%
Fiber
23%
Fat
15%
Saturated Fat
0%
Cholesterol
6%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; One of the most important nutrients for infants and new mothers.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pollo Campero, Yuca Fries - Individual, Side Dish

Serving Size: Serving (108g)

* Amount Per Serving
Calories 315 cal
Calories from Fat 135 cal
% Daily Value
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Cholesterol 0 mg 0%
Sodium 144 mg 6%
Total Carbohydrate 220 g 73.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 10800 IU 216%
Vitamin B6 21.6 mg 1080%
Vitamin B12 6480 mcg 108000%
Vitamin C 3240 mg 5400%
Vitamin D 7714.3 mcg 1928.6%
Vitamin E 578.6 mg 1928.6%
Vitamin K 1542.9 mcg 1928.6%
 
Minerals
Calcium (Ca) 9642.9 mg 964.3%
Copper (Cu) 19.3 mg 964.3%
Iron (Fe) 9.7 mg 54%
Magnesium (Mg) 3857.1 mg 964.3%
Manganese (Mn) 19.3 mg 964.3%
Potassium (K) 3780 mg 108%
Phosphorus (P) 1928.6 mg 192.9%
Selenium (Se) 675 mcg 964.3%
Zinc (Zn) 162 mg 1080%