Pollo Tropical, Large Pork TropiChop w/White Rice & Black Beans, TropiChops
✓
Grams100 g

Calories in 1 grams (100 g)
1260 calories, 441 from fat
 
Carbs
146 g
 
Proteins
73 g
 
Fat
49 g
 
Sat. Fat
16 g

KEY FACTS

(learn about health benefits or risks)
  • Pollo Tropical, Large Pork TropiChop w/White Rice & Black Beans, TropiChops have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.44 cal/oz).
  • Relatively rich in vitamins and minerals (3.8%/cal) - a good source of Iron (a vital element for muscle health), Selenium (a powerful booster of heart health), Phosphorus (helps provide effective digestion), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (protects against immune system deficiencies) and Magnesium (helps you to get bigger and stronger muscles).
  • Pollo Tropical, Large Pork TropiChop w/White Rice & Black Beans, TropiChops contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.08%/oz).
  • Good source of proteins (146% of DV/100g), fiber (68% of DV/100g), relatively high in carbs (49% of DV/100g) and relatively high in saturated fat (80% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(12.6 cal/g)
Medium
Density
(3.8 %/cal)
Very High
Density
(2.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
146%
Protein
49%
Carbs
68%
Fiber
75%
Fat
80%
Saturated Fat
52%
Cholesterol
109%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
420 min
168 min
315 min
504 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Iron

Plays a key role in providing strength to the immune system; Aids in transporting oxygen to the body cells.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pollo Tropical, Large Pork TropiChop w/White Rice & Black Beans, TropiChops

Serving Size: grams (100g)

* Amount Per Serving
Calories 1260 cal
Calories from Fat 441 cal
% Daily Value
Total Fat 49 g 75.4%
Saturated Fat 16 g 80%
Cholesterol 155 mg 51.7%
Sodium 2610 mg 108.8%
Total Carbohydrate 146 g 48.7%
Dietary Fiber 17 g 68%
Sugars (Added) 0 g 0%
Protein 73 g 146%
 
Vitamins
Vitamin A 1250 IU 25%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 7.8 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.4 mcg 0.5%
 
Minerals
Calcium (Ca) 40 mg 4%
Copper (Cu) 0 mg 1.6%
Iron (Fe) 6.5 mg 36%
Magnesium (Mg) 43 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 90 mg 2.6%
Phosphorus (P) 282 mg 28.2%
Selenium (Se) 22.3 mcg 31.9%
Zinc (Zn) 0.3 mg 2.2%