Pollo Tropical, Regular Pork TropiChop w/White Rice & Black Beans, TropiChops
✓
Grams100 g

Calories in 1 grams (100 g)
680 calories, 198 from fat
 
Carbs
92 g
 
Proteins
39 g
 
Fat
22 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • Pollo Tropical, Regular Pork TropiChop w/White Rice & Black Beans, TropiChops have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.24 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Calcium (helps prevent cancer), Vitamin C (prevents eye diseases and skin wrinkling), Magnesium (helps you sleep better), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process), Copper (essential for normal growth and health), Vitamin B6 (reduces the risk of heart attack), Potassium (helps prevent muscle cramps), Zinc (improves the senses of taste and smell) and Selenium (important for the stimulation of antibodies).
  • Pollo Tropical, Regular Pork TropiChop w/White Rice & Black Beans, TropiChops contain a high amount of risky components that may include saturated fat, cholesterol and sodium (0.05%/oz).
  • Good source of proteins (78% of DV/100g), fiber (44% of DV/100g), relatively high in carbs (31% of DV/100g) and relatively high in saturated fat (40% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.8 cal/g)
High
Density
(10.8 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
31%
Carbs
44%
Fiber
34%
Fat
40%
Saturated Fat
23%
Cholesterol
64%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you build strong bones; Helps you keep slim and trim.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pollo Tropical, Regular Pork TropiChop w/White Rice & Black Beans, TropiChops

Serving Size: grams (100g)

* Amount Per Serving
Calories 680 cal
Calories from Fat 198 cal
% Daily Value
Total Fat 22 g 33.8%
Saturated Fat 8 g 40%
Cholesterol 70 mg 23.3%
Sodium 1530 mg 63.8%
Total Carbohydrate 92 g 30.7%
Dietary Fiber 11 g 44%
Sugars (Added) 0 g 0%
Protein 39 g 78%
 
Vitamins
Vitamin A 400 IU 8%
Vitamin B6 0.5 mg 22.5%
Vitamin B12 0 mcg 0%
Vitamin C 30 mg 50%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.6 mcg 0.8%
 
Minerals
Calcium (Ca) 600 mg 60%
Copper (Cu) 0.5 mg 25.8%
Iron (Fe) 6.3 mg 35%
Magnesium (Mg) 159 mg 39.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 747 mg 21.3%
Phosphorus (P) 317 mg 31.7%
Selenium (Se) 7.5 mcg 10.7%
Zinc (Zn) 2.8 mg 18.5%