Pollo Tropical, Tropichop, Small, with Pork, Blackbeans, Tomatos, Green Peppers and Onions on Lettuce

Grams100 g


Calories in 1 grams (100 g)
345 calories, 126 from fat
 
Carbs
27 g
 
Proteins
27 g
 
Fat
14 g
 
Sat. Fat
4 g

KEY FACTS

(learn about health benefits or risks)
  • Pollo Tropical, Tropichop, Small, with Pork, Blackbeans, Tomatos, Green Peppers and Onions on Lettuce has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (3.2%/cal).
  • Pollo Tropical, Tropichop, Small, with Pork, Blackbeans, Tomatos, Green Peppers and Onions on Lettuce contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (54% of DV/100g) and fiber (48% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(3.2 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
9%
Carbs
48%
Fiber
22%
Fat
20%
Saturated Fat
20%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
115 min
46 min
86 min
138 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pollo Tropical, Tropichop, Small, with Pork, Blackbeans, Tomatos, Green Peppers and Onions on Lettuce

Serving Size: grams (100g)

* Amount Per Serving
Calories 345 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 4 g 20%
Cholesterol 60 mg 20%
Sodium 490 mg 20.4%
Total Carbohydrate 27 g 9%
Dietary Fiber 12 g 48%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 0%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.7 mcg 5.9%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 0 mg 0%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 0 mg 0%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0 mg 0%