Polly's Pies, ABC Omelette, No Sides
✓
Serving280 g

Calories in 1 serving (280 g)
591 calories, 396 from fat
 
Carbs
10 g
 
Proteins
38 g
 
Fat
44 g
 
Sat. Fat
15.3 g

KEY FACTS

(learn about health benefits or risks)
  • Polly's Pies, ABC Omelette, No Sides have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (6.9%/cal).
  • Polly's Pies, ABC Omelette, No Sides contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (27% of DV/100g) and relatively high in saturated fat (27% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Medium
Density
(2.1 cal/g)
High
Density
(6.9 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
76%
Protein
3%
Carbs
0%
Fiber
68%
Fat
76%
Saturated Fat
74%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Polly's Pies, ABC Omelette, No Sides

Serving Size: serving (280g)

* Amount Per Serving
Calories 591 cal
Calories from Fat 396 cal
% Daily Value
Total Fat 44 g 67.7%
Saturated Fat 15.3 g 76.4%
Cholesterol 221.2 mg 73.7%
Sodium 594 mg 24.8%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 38 g 76%
 
Vitamins
Vitamin A 5.6 IU 0.1%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 0.8 mcg 13.5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 14.6 mcg 18.2%
 
Minerals
Calcium (Ca) 134.4 mg 13.4%
Copper (Cu) 0.2 mg 11.5%
Iron (Fe) 3.2 mg 17.9%
Magnesium (Mg) 47.6 mg 11.9%
Manganese (Mn) 0.4 mg 21.7%
Potassium (K) 386.4 mg 11%
Phosphorus (P) 263.2 mg 26.3%
Selenium (Se) 15.7 mcg 22.4%
Zinc (Zn) 2 mg 13.6%