Pomegran Plus, Frozen Waffles, Fresh Specialty Fruits
✓
Waffles70 g

Calories in 1 waffles (70 g)
160 calories, 40.5 from fat
 
Carbs
27 g
 
Proteins
4 g
 
Fat
4.5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Pomegran Plus, Frozen Waffles, Fresh Specialty Fruits have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
  • Rich in vitamins and minerals (9%/cal) - a good source of Phosphorus (a vital part of the body growth process) and Selenium (important for the stimulation of antibodies).
  • Pomegran Plus, Frozen Waffles, Fresh Specialty Fruits contain a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
  • Good source of proteins (11% of DV/100g) and fiber (23% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.3 cal/g)
High
Density
(9 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
9%
Carbs
16%
Fiber
7%
Fat
5%
Saturated Fat
6%
Cholesterol
15%
Sodium
2%
Added Sugar

BURN THOSE CALORIES

Yoga
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53 min
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40 min
64 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pomegran Plus, Frozen Waffles, Fresh Specialty Fruits

Serving Size: waffles (70g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1 g 5%
Cholesterol 17.5 mg 5.8%
Sodium 360 mg 15%
Total Carbohydrate 27 g 9%
Dietary Fiber 4 g 16%
Sugars (Added) 0.7 g 2.3%
Protein 4 g 8%
 
Vitamins
Vitamin A 84.7 IU 1.7%
Vitamin B6 0 mg 1.8%
Vitamin B12 0.1 mcg 1.2%
Vitamin C 1.1 mg 1.8%
Vitamin D 0.1 mcg 0%
Vitamin E 0.4 mg 1.4%
Vitamin K 3.6 mcg 4.6%
 
Minerals
Calcium (Ca) 20 mg 2%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0.1 mg 4.9%
Potassium (K) 75.6 mg 2.2%
Phosphorus (P) 143.5 mg 14.4%
Selenium (Se) 5.8 mcg 8.3%
Zinc (Zn) 0.3 mg 2.1%