Ponsonby , Chilli Beef Mince and Cheese Pie, Coles Finest

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Pie

180 g

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• Ponsonby , Chilli Beef Mince and Cheese Pie, Coles Finest has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Relatively rich in vitamins and minerals (3.6%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps you keep slim and trim) and Iron (plays a key role in providing strength to the immune system).
• Ponsonby , Chilli Beef Mince and Cheese Pie, Coles Finest contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (17% of DV/100g) and relatively high in saturated fat (40% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

Medium Density (3.6 %/cal)

Medium Density (0.6 %/g)

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30% Protein

16% Carbs

0% Fiber

37% Fat

72%

Saturated Fat

10% Cholesterol

31% Sodium

0%

Added Sugar

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