Pop Secret, Pop Secret Light Butter, Microwave Popcorn
✓
Tbsp43 g

Calories in 1 tbsp (43 g)
161.9 calories, 54.9 from fat
 
Carbs
25.3 g
 
Proteins
3.1 g
 
Fat
6.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pop Secret, Pop Secret Light Butter, Microwave Popcorn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (70%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Vitamin C (helps prevent cardiovascular diseases), Vitamin E (plays a role in preventing strokes and cataracts), Zinc (keeps brain function strong), Manganese (controls the level of sugar in the blood), Copper (reduces the symptoms of arthritis), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Magnesium (helps you sleep better), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (stimulates the creation of antioxidants) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Pop Secret, Pop Secret Light Butter, Microwave Popcorn contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.8 cal/g)
Nutrition Density
High
Density
(70 %/cal)
High Risk Components Density
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
16%
Fiber
9%
Fat
13%
Saturated Fat
0%
Cholesterol
15%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

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54 min
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65 min

VITAMINS

(% of daily value based on 2000 calories per day)
Pop Secret, Pop Secret Light Butter, Microwave Popcorn Vitamins Chart

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop Secret, Pop Secret Light Butter, Microwave Popcorn

Serving Size: tbsp (43g)

* Amount Per Serving
Calories 161.9 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.3%
Saturated Fat 2.5 g 12.7%
Cholesterol 0 mg 0%
Sodium 364.3 mg 15.2%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 4 g 16.2%
Sugars (Added) 16.8 g 55.9%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 1139.5 IU 22.8%
Vitamin B6 0.4 mg 21.5%
Vitamin B12 10.3 mcg 172%
Vitamin C 57.3 mg 95.6%
Vitamin D 0 mcg 0%
Vitamin E 25.8 mg 86%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 38.2 mg 3.8%
Copper (Cu) 0.6 mg 31.4%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 51.6 mg 12.9%
Manganese (Mn) 0.6 mg 32.3%
Potassium (K) 120.4 mg 3.4%
Phosphorus (P) 129 mg 12.9%
Selenium (Se) 7.7 mcg 11.1%
Zinc (Zn) 4.8 mg 32.3%