Pop Secret, Pop Secret Light Butter, Microwave Popcorn

Tbsp43 g


Calories in 1 tbsp (43 g)
161.9 calories, 54.9 from fat
 
Carbs
25.3 g
 
Proteins
3.1 g
 
Fat
6.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pop Secret, Pop Secret Light Butter, Microwave Popcorn has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (70%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (fights diabetes and Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Manganese (helps regulate the body's metabolism), Copper (reduces the symptoms of arthritis), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin B6 (reduces the risk of heart attack), Magnesium (relaxes the nervous system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Selenium (helps the regulation of hormones in the body) and Vitamin K (helps prevent cancer).
  • Pop Secret, Pop Secret Light Butter, Microwave Popcorn contains a high amount of risky components that may include saturated fat, sodium and sugars (0.07%/oz).
  • Good source of proteins (14% of DV/100g), fiber (38% of DV/100g) and relatively high in saturated fat (30% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
High
Density
(70 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
8%
Carbs
16%
Fiber
9%
Fat
13%
Saturated Fat
0%
Cholesterol
15%
Sodium
56%
Added Sugar

BURN THOSE CALORIES

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54 min
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65 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop Secret, Pop Secret Light Butter, Microwave Popcorn

Serving Size: tbsp (43g)

* Amount Per Serving
Calories 161.9 cal
Calories from Fat 54.9 cal
% Daily Value
Total Fat 6.1 g 9.3%
Saturated Fat 2.5 g 12.7%
Cholesterol 0 mg 0%
Sodium 364.3 mg 15.2%
Total Carbohydrate 25.3 g 8.4%
Dietary Fiber 4 g 16.2%
Sugars (Added) 16.8 g 55.9%
Protein 3.1 g 6.1%
 
Vitamins
Vitamin A 1139.5 IU 22.8%
Vitamin B6 0.4 mg 21.5%
Vitamin B12 10.3 mcg 172%
Vitamin C 57.3 mg 95.6%
Vitamin D 0 mcg 0%
Vitamin E 25.8 mg 86%
Vitamin K 6.9 mcg 8.6%
 
Minerals
Calcium (Ca) 38.2 mg 3.8%
Copper (Cu) 0.6 mg 31.4%
Iron (Fe) 0.7 mg 4.1%
Magnesium (Mg) 51.6 mg 12.9%
Manganese (Mn) 0.6 mg 32.3%
Potassium (K) 120.4 mg 3.4%
Phosphorus (P) 129 mg 12.9%
Selenium (Se) 7.7 mcg 11.1%
Zinc (Zn) 4.8 mg 32.3%