Pop-Tarts, Apple Cinnamon Toaster Pastries, (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)
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Pastry52 g

Calories in 1 pastry (52 g)
205.4 calories, 47.7 from fat
 
Carbs
37.5 g
 
Proteins
2.3 g
 
Fat
5.3 g
 
Sat. Fat
0.9 g

KEY FACTS

(learn about health benefits or risks)
  • Pop-Tarts, Apple Cinnamon Toaster Pastries, (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.1%/cal) - a good source of Iron (a vital element for muscle health), Vitamin A (helps prevent infectious diseases and vision problems) and Vitamin B6 (reduces the risk of heart attack).
  • Pop-Tarts, Apple Cinnamon Toaster Pastries, (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.1 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
13%
Carbs
2%
Fiber
8%
Fat
4%
Saturated Fat
0%
Cholesterol
7%
Sodium
45%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop-Tarts, Apple Cinnamon Toaster Pastries, (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)

Serving Size: pastry (52g)

* Amount Per Serving
Calories 205.4 cal
Calories from Fat 47.7 cal
% Daily Value
Total Fat 5.3 g 8.2%
Saturated Fat 0.9 g 4.4%
Cholesterol 0 mg 0%
Sodium 173.7 mg 7.2%
Total Carbohydrate 37.5 g 12.5%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 13.5 g 45.1%
Protein 2.3 g 4.6%
 
Vitamins
Vitamin A 500.2 IU 10%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 12 mg 1.2%
Copper (Cu) 0 mg 1%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 47.3 mg 1.4%
Phosphorus (P) 27.6 mg 2.8%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.3 mg 2.3%