Pop-Tarts, Blueberry Toaster Pastries, (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)
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Pastry52 g

Calories in 1 pastry (52 g)
200 calories, 45 from fat
 
Carbs
37 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Pop-Tarts, Blueberry Toaster Pastries, (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells) and Vitamin A (fights cancer and slows down tumor growth).
  • Pop-Tarts, Blueberry Toaster Pastries, (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.8 cal/g)
Medium
Density
(4.3 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
12%
Carbs
3%
Fiber
8%
Fat
10%
Saturated Fat
0%
Cholesterol
8%
Sodium
30%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop-Tarts, Blueberry Toaster Pastries, (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)

Serving Size: pastry (52g)

* Amount Per Serving
Calories 200 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 180 mg 7.5%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 0.7 g 2.9%
Sugars (Added) 8.8 g 29.5%
Protein 2 g 4%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 3.9%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 5.2 mg 1.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 42.6 mg 1.2%
Phosphorus (P) 25.5 mg 2.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1%