Pop-Tarts, Danish Pastry, Cheese, (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)
✓
Pastry91 g

Calories in 1 pastry (91 g)
353.1 calories, 221.4 from fat
 
Carbs
28.7 g
 
Proteins
5.8 g
 
Fat
24.6 g
 
Sat. Fat
5.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pop-Tarts, Danish Pastry, Cheese, (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism) and Iron (a vital element for muscle health).
  • Pop-Tarts, Danish Pastry, Cheese, (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in saturated fat (28% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.9 cal/g)
Nutrition Density
High
Density
(6 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
10%
Carbs
0%
Fiber
38%
Fat
26%
Saturated Fat
7%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)
Pop-Tarts, Danish Pastry, Cheese, (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop-Tarts, Danish Pastry, Cheese, (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)

Serving Size: pastry (91g)

* Amount Per Serving
Calories 353.1 cal
Calories from Fat 221.4 cal
% Daily Value
Total Fat 24.6 g 37.9%
Saturated Fat 5.1 g 25.6%
Cholesterol 20 mg 6.7%
Sodium 319.4 mg 13.3%
Total Carbohydrate 28.7 g 9.6%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 5.8 g 11.7%
 
Vitamins
Vitamin A 154.7 IU 3.1%
Vitamin B6 0.1 mg 2.7%
Vitamin B12 0.2 mcg 3.8%
Vitamin C 2.6 mg 4.4%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 70.1 mg 7%
Copper (Cu) 0.1 mg 4.3%
Iron (Fe) 1.8 mg 10.3%
Magnesium (Mg) 15.5 mg 3.9%
Manganese (Mn) 0.4 mg 17.5%
Potassium (K) 116.5 mg 3.3%
Phosphorus (P) 80.1 mg 8%
Selenium (Se) 17.2 mcg 24.6%
Zinc (Zn) 0.6 mg 4.2%