Pop-Tarts, Danish Pastry, Cheese, Variety Pack
✓
Pastry71 g
✓
Oz28 g

Calories in 1 pastry (71 g)
265.5 calories, 139.5 from fat
 
Carbs
26.4 g
 
Proteins
5.7 g
 
Fat
15.5 g
 
Sat. Fat
4.8 g

KEY FACTS

(learn about health benefits or risks)
  • Pop-Tarts, Danish Pastry, Cheese, Variety Pack has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Relatively rich in vitamins and minerals (5.6%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (essential for healthy bones) and Phosphorus (a vital part of the body growth process).
  • Pop-Tarts, Danish Pastry, Cheese, Variety Pack contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
Medium
Density
(5.6 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
9%
Carbs
3%
Fiber
24%
Fat
24%
Saturated Fat
4%
Cholesterol
13%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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89 min
35 min
66 min
106 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop-Tarts, Danish Pastry, Cheese, Variety Pack

Serving Size: pastry (71g)

* Amount Per Serving
Calories 265.5 cal
Calories from Fat 139.5 cal
% Daily Value
Total Fat 15.5 g 23.9%
Saturated Fat 4.8 g 24.1%
Cholesterol 11.4 mg 3.8%
Sodium 319.5 mg 13.3%
Total Carbohydrate 26.4 g 8.8%
Dietary Fiber 0.7 g 2.8%
Sugars (Added) 0 g 0%
Protein 5.7 g 11.4%
 
Vitamins
Vitamin A 90.9 IU 1.8%
Vitamin B6 0 mg 1.4%
Vitamin B12 0.1 mcg 2%
Vitamin C 0.1 mg 0.1%
Vitamin D 0.4 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 5.3 mcg 6.6%
 
Minerals
Calcium (Ca) 24.9 mg 2.5%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 1.1 mg 6.3%
Magnesium (Mg) 10.7 mg 2.7%
Manganese (Mn) 0.2 mg 12.5%
Potassium (K) 69.6 mg 2%
Phosphorus (P) 76.7 mg 7.7%
Selenium (Se) 13.4 mcg 19.2%
Zinc (Zn) 0.5 mg 3.3%