Pop-Tarts, Danish Pastry, Cinnamon, Enriched, (Includes Almond, Raisin Nut, Cinnamon Nut)

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Pastry (4-1/4" Dia)

65 g

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Toaster Strudel

53 g

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Small Or Frozen (approx 3" Dia)

35 g

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Large (approx 7" Dia)

142 g

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Piece (1/8 Of 15 Oz Ring)

53 g

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Oz

28 g

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• Pop-Tarts, Danish Pastry, Cinnamon, Enriched, (Includes Almond, Raisin Nut, Cinnamon Nut) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (controls the level of sugar in the blood), Vitamin K (helps prevent coronary artery disease and heart failure), Iron (plays a key role in providing strength to the immune system) and Phosphorus (helps provide effective digestion).
• Pop-Tarts, Danish Pastry, Cinnamon, Enriched, (Includes Almond, Raisin Nut, Cinnamon Nut) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
• Good source of proteins (14% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (4 cal/g)

Medium Density (5.5 %/cal)

High Density (0.9 %/g)

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9% Protein

10% Carbs

3% Fiber

22% Fat

19%

Saturated Fat

5% Cholesterol

10% Sodium

26%

Added Sugar

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