Pop-Tarts, Danish Pastry, (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)
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Pastry110 g

Calories in 1 Pastry (110 g)
411.4 calories, 205.7 from fat
 
Carbs
56.1 g
 
Proteins
5.5 g
 
Fat
193.6 g
 
Sat. Fat
14.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pop-Tarts, Danish Pastry, (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (helps prevent formation of kidney stones), Copper (helps balance blood cholesterol levels), Zinc (one of the most important nutrients for infants and new mothers), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin C (helps prevent cardiovascular diseases).
  • Pop-Tarts, Danish Pastry, (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(10.3 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
19%
Carbs
4%
Fiber
298%
Fat
73%
Saturated Fat
134%
Cholesterol
2%
Sodium
92%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
137 min
55 min
103 min
165 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Reduces the risk of heart attack; Helps cure depression.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

It plays an important role for normal muscle contraction; Helps reduce the risk of heart diseases and hypertension.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop-Tarts, Danish Pastry, (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)

Serving Size: Pastry (110g)

* Amount Per Serving
Calories 411.4 cal
Calories from Fat 205.7 cal
% Daily Value
Total Fat 193.6 g 297.8%
Saturated Fat 14.7 g 73.3%
Cholesterol 403.3 mg 134.4%
Sodium 36.7 mg 1.5%
Total Carbohydrate 56.1 g 18.7%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 27.5 g 91.7%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0.8 mg 40.1%
Vitamin B12 0 mcg 0%
Vitamin C 7.5 mg 12.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.4%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1986.6 mg 56.8%
Phosphorus (P) 154 mg 15.4%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 4.1 mg 27.4%