Pop-Tarts, Danish Pastry, (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)
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Pastry110 g

Calories in 1 Pastry (110 g)
411.4 calories, 205.7 from fat
 
Carbs
56.1 g
 
Proteins
5.5 g
 
Fat
193.6 g
 
Sat. Fat
14.7 g

KEY FACTS

(learn about health benefits or risks)
  • Pop-Tarts, Danish Pastry, (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
  • Rich in vitamins and minerals (10.3%/cal) - a good source of Potassium (instrumental for the metabolic processing of various nutrients), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Copper (stimulates the brain), Zinc (important for eliminating acne), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Pop-Tarts, Danish Pastry, (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of relatively high in saturated fat (67% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.7 cal/g)
High
Density
(10.3 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
11%
Protein
19%
Carbs
4%
Fiber
298%
Fat
73%
Saturated Fat
134%
Cholesterol
2%
Sodium
92%
Added Sugar

BURN THOSE CALORIES

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137 min
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103 min
165 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps decrease asthma attacks in severity and frequency; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps improve the health of your bones; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop-Tarts, Danish Pastry, (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)

Serving Size: Pastry (110g)

* Amount Per Serving
Calories 411.4 cal
Calories from Fat 205.7 cal
% Daily Value
Total Fat 193.6 g 297.8%
Saturated Fat 14.7 g 73.3%
Cholesterol 403.3 mg 134.4%
Sodium 36.7 mg 1.5%
Total Carbohydrate 56.1 g 18.7%
Dietary Fiber 1.1 g 4.4%
Sugars (Added) 27.5 g 91.7%
Protein 5.5 g 11%
 
Vitamins
Vitamin A 3.3 IU 0.1%
Vitamin B6 0.8 mg 40.1%
Vitamin B12 0 mcg 0%
Vitamin C 7.5 mg 12.5%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 35.4%
Iron (Fe) 3 mg 16.5%
Magnesium (Mg) 11 mg 2.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1986.6 mg 56.8%
Phosphorus (P) 154 mg 15.4%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 4.1 mg 27.4%