Pop-Tarts, Frosted Raspberry Toaster Pastries, (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry)

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Pastry

52 g

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• Pop-Tarts, Frosted Raspberry Toaster Pastries, (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Relatively rich in vitamins and minerals (4.2%/cal) - a good source of Vitamin B6 (helps cure depression), Iron (important in regulating body temperature) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Pop-Tarts, Frosted Raspberry Toaster Pastries, (Includes Apple, Cinnamon, Raisin, Lemon, Raspberry, Strawberry) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of relatively high in carbs (24% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

Medium Density (4.2 %/cal)

High Density (1 %/g)

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4% Protein

13% Carbs

3% Fiber

8% Fat

8%

Saturated Fat

0% Cholesterol

7% Sodium

40%

Added Sugar

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