Pop-Tarts, Milk Chocolate Toaster Pastries, Candies
✓
Pastry52 g

Calories in 1 pastry (52 g)
205.4 calories, 52.2 from fat
 
Carbs
35.6 g
 
Proteins
3.4 g
 
Fat
5.8 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pop-Tarts, Milk Chocolate Toaster Pastries, Candies have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Relatively rich in vitamins and minerals (4.8%/cal) - a good source of Vitamin B6 (helps cure depression), Iron (a vital element for muscle health) and Vitamin A (helps prevent infectious diseases and vision problems).
  • Pop-Tarts, Milk Chocolate Toaster Pastries, Candies contain a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (13% of DV/100g) and relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
Medium
Density
(4.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
12%
Carbs
3%
Fiber
9%
Fat
8%
Saturated Fat
0%
Cholesterol
10%
Sodium
47%
Added Sugar

BURN THOSE CALORIES

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68 min
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51 min
82 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop-Tarts, Milk Chocolate Toaster Pastries, Candies

Serving Size: pastry (52g)

* Amount Per Serving
Calories 205.4 cal
Calories from Fat 52.2 cal
% Daily Value
Total Fat 5.8 g 9%
Saturated Fat 1.5 g 7.5%
Cholesterol 0 mg 0%
Sodium 227.2 mg 9.5%
Total Carbohydrate 35.6 g 11.9%
Dietary Fiber 0.8 g 3.1%
Sugars (Added) 14 g 46.8%
Protein 3.4 g 6.8%
 
Vitamins
Vitamin A 500.2 IU 10%
Vitamin B6 0.2 mg 10.4%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 19.8 mg 2%
Copper (Cu) 0.1 mg 2.6%
Iron (Fe) 1.8 mg 10.1%
Magnesium (Mg) 12 mg 3%
Manganese (Mn) 0 mg 0%
Potassium (K) 81.6 mg 2.3%
Phosphorus (P) 45.2 mg 4.5%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.2 mg 1.4%