Pop-Tarts, Sesame Flour, Low-fat, With Salt
✓
Oz28 g

Calories in 1 oz (28 g)
93.2 calories, 4.5 from fat
 
Carbs
9.9 g
 
Proteins
14 g
 
Fat
0.5 g
 
Sat. Fat
0.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pop-Tarts, Sesame Flour, Low-fat, With Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (29.1%/cal) - a good source of Magnesium (helps you sleep better), Iron (important in regulating body temperature), Phosphorus (a vital part of the body growth process), Copper (reduces the symptoms of arthritis), Manganese (essential for healthy bones), Zinc (plays a leading role in weight loss), Calcium (helps prevent cancer) and Potassium (instrumental for the metabolic processing of various nutrients).
  • Pop-Tarts, Sesame Flour, Low-fat, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
  • Good source of proteins (100% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(29.1 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
3%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
1%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Relaxes the nervous system; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop-Tarts, Sesame Flour, Low-fat, With Salt

Serving Size: oz (28g)

* Amount Per Serving
Calories 93.2 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0.1 g 0.3%
Cholesterol 0 mg 0%
Sodium 10.9 mg 0.5%
Total Carbohydrate 9.9 g 3.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 14 g 28.1%
 
Vitamins
Vitamin A 17.9 IU 0.4%
Vitamin B6 0 mg 2%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 41.7 mg 4.2%
Copper (Cu) 0.4 mg 20%
Iron (Fe) 4 mg 22.1%
Magnesium (Mg) 94.6 mg 23.7%
Manganese (Mn) 0.4 mg 19.5%
Potassium (K) 111.2 mg 3.2%
Phosphorus (P) 212 mg 21.2%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 2.8 mg 18.7%