Pop-Tarts, Toaster Pastries, Fruit, (Includes Apple, Blueberry, Cherry, Strawberry)
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Pop Tart52 g
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Oz28 g
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Toaster Pastry52 g

Calories in 1 Pop tart (52 g)
203.3 calories, 49.5 from fat
 
Carbs
36 g
 
Proteins
2.4 g
 
Fat
5.5 g
 
Sat. Fat
1.4 g

KEY FACTS

(learn about health benefits or risks)
  • Pop-Tarts, Toaster Pastries, Fruit, (Includes Apple, Blueberry, Cherry, Strawberry) has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (6%/cal) - a good source of Vitamin B6 (helps cure depression), Iron (aids in transporting oxygen to the body cells), Vitamin A (keeps skin and mucous membrane cells healthy) and Manganese (controls the level of sugar in the blood).
  • Pop-Tarts, Toaster Pastries, Fruit, (Includes Apple, Blueberry, Cherry, Strawberry) contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of relatively high in carbs (23% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.9 cal/g)
High
Density
(6 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
12%
Carbs
2%
Fiber
8%
Fat
7%
Saturated Fat
0%
Cholesterol
7%
Sodium
36%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
68 min
27 min
51 min
81 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pop-Tarts, Toaster Pastries, Fruit, (Includes Apple, Blueberry, Cherry, Strawberry)

Serving Size: Pop tart (52g)

* Amount Per Serving
Calories 203.3 cal
Calories from Fat 49.5 cal
% Daily Value
Total Fat 5.5 g 8.4%
Saturated Fat 1.4 g 6.8%
Cholesterol 0 mg 0%
Sodium 173.7 mg 7.2%
Total Carbohydrate 36 g 12%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 10.9 g 36.4%
Protein 2.4 g 4.9%
 
Vitamins
Vitamin A 534.6 IU 10.7%
Vitamin B6 0.2 mg 11.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 5.7 mg 0.6%
Copper (Cu) 0 mg 1.5%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 6.2 mg 1.6%
Manganese (Mn) 0.2 mg 8.1%
Potassium (K) 39 mg 1.1%
Phosphorus (P) 36.9 mg 3.7%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 0.2 mg 1.2%