Pop-Tarts, Whole Grain with Fiber Brown Sugar Cinnamon, Made with Whole Grain

✓

Pastry

50 g

---

• Pop-Tarts, Whole Grain with Fiber Brown Sugar Cinnamon, Made with Whole Grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
• Rich in vitamins and minerals (6.7%/cal) - a good source of Calcium (helps prevent cancer), Iron (a vital element for muscle health), Vitamin B6 (helps cure depression) and Vitamin A (helps prevent infectious diseases and vision problems).
• Pop-Tarts, Whole Grain with Fiber Brown Sugar Cinnamon, Made with Whole Grain contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of proteins (12% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (23% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (4 cal/g)

High Density (6.7 %/cal)

High Density (0.9 %/g)

---

6% Protein

11% Carbs

20% Fiber

9% Fat

10%

Saturated Fat

0% Cholesterol

7% Sodium

27%

Added Sugar

---