Pop-Tarts, Whole Grain with Fiber Frosted Chocolate Fudge, Made with Whole Grain

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Pastry

50 g

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• Pop-Tarts, Whole Grain with Fiber Frosted Chocolate Fudge, Made with Whole Grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (6.9%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps you build strong bones), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin A (fights cancer and slows down tumor growth).
• Pop-Tarts, Whole Grain with Fiber Frosted Chocolate Fudge, Made with Whole Grain contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
• Good source of proteins (12% of DV/100g), fiber (40% of DV/100g) and relatively high in carbs (23% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (6.9 %/cal)

High Density (1.1 %/g)

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6% Protein

11% Carbs

20% Fiber

8% Fat

10%

Saturated Fat

0% Cholesterol

10% Sodium

33%

Added Sugar

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