Pop-Tarts, Whole Grain with Fiber Strawberry, Made with Whole Grain

✓

Pastry

50 g

---

• Pop-Tarts, Whole Grain with Fiber Strawberry, Made with Whole Grain has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.13 cal/oz).
• Rich in vitamins and minerals (6.9%/cal) - a good source of Iron (a vital element for muscle health), Calcium (helps you build strong bones), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin A (keeps skin and mucous membrane cells healthy).
• Pop-Tarts, Whole Grain with Fiber Strawberry, Made with Whole Grain contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
• Good source of fiber (40% of DV/100g) and relatively high in carbs (23% of DV/100g)!

---

Calories

Nutrition

Risky Content

High Density (3.8 cal/g)

High Density (6.9 %/cal)

High Density (0.9 %/g)

---

4% Protein

12% Carbs

20% Fiber

8% Fat

8%

Saturated Fat

0% Cholesterol

6% Sodium

30%

Added Sugar

---