Popcorn, Oil-popped
✓
Cup11 g
✓
Oz28 g

Calories in 1 cup (11 g)
64.1 calories, 43.2 from fat
 
Carbs
5 g
 
Proteins
0.8 g
 
Fat
4.8 g
 
Sat. Fat
0.8 g

KEY FACTS

(learn about health benefits or risks)
  • Popcorn, Oil-popped has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Manganese (controls the level of sugar in the blood), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration) and Iron (plays a key role in providing strength to the immune system).
  • Popcorn, Oil-popped contains a moderate amount of risky components that may include saturated fat and sodium (0.03%/oz).
  • Good source of proteins (15% of DV/100g), fiber (32% of DV/100g) and relatively high in saturated fat (34% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.8 cal/g)
Medium
Density
(5.7 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
2%
Carbs
4%
Fiber
7%
Fat
4%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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21 min
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16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popcorn, Oil-popped

Serving Size: cup (11g)

* Amount Per Serving
Calories 64.1 cal
Calories from Fat 43.2 cal
% Daily Value
Total Fat 4.8 g 7.4%
Saturated Fat 0.8 g 3.8%
Cholesterol 0 mg 0%
Sodium 116.4 mg 4.8%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 0.9 g 3.6%
Sugars (Added) 0 g 0%
Protein 0.8 g 1.6%
 
Vitamins
Vitamin A 16.9 IU 0.3%
Vitamin B6 0 mg 0.6%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0.1%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 0.4 mg 0%
Copper (Cu) 0 mg 0.9%
Iron (Fe) 0.2 mg 1.2%
Magnesium (Mg) 8.7 mg 2.2%
Manganese (Mn) 0.1 mg 3.5%
Potassium (K) 20 mg 0.6%
Phosphorus (P) 21.9 mg 2.2%
Selenium (Se) 0.2 mcg 0.3%
Zinc (Zn) 0.3 mg 2.3%