Popeyes Chicken & Biscuits, Cajun Rice, Sides
✓
Serving117 g
✓
Serving117 g

Calories in 1 serving (117 g)
170 calories, 54 from fat
 
Carbs
22 g
 
Proteins
8 g
 
Fat
6 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Popeyes Chicken & Biscuits, Cajun Rice, Sides have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (9.7%/cal) - a good source of Vitamin A (fights cancer and slows down tumor growth).
  • Popeyes Chicken & Biscuits, Cajun Rice, Sides contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(9.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
16%
Protein
7%
Carbs
8%
Fiber
9%
Fat
10%
Saturated Fat
20%
Cholesterol
22%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
57 min
23 min
43 min
68 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popeyes Chicken & Biscuits, Cajun Rice, Sides

Serving Size: serving (117g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 2 g 10%
Cholesterol 60 mg 20%
Sodium 530 mg 22.1%
Total Carbohydrate 22 g 7.3%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 8 g 16%
 
Vitamins
Vitamin A 1126.8 IU 22.5%
Vitamin B6 0.1 mg 4.1%
Vitamin B12 0.1 mcg 1.6%
Vitamin C 2.2 mg 3.7%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2 mcg 2.5%
 
Minerals
Calcium (Ca) 22.6 mg 2.3%
Copper (Cu) 0.1 mg 3.6%
Iron (Fe) 1.1 mg 5.9%
Magnesium (Mg) 12.9 mg 3.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 269.5 mg 7.7%
Phosphorus (P) 59.7 mg 6%
Selenium (Se) 6.2 mcg 8.9%
Zinc (Zn) 0.4 mg 2.3%