Popeyes Chicken & Biscuits, Corn on the Cob, Sides
✓
Ear284 g

Calories in 1 ear (284 g)
190 calories, 18 from fat
 
Carbs
37 g
 
Proteins
6 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Popeyes Chicken & Biscuits, Corn on the Cob, Sides have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (22.6%/cal) - a good source of Calcium (helps you build strong bones), Vitamin D (fights infections including cold and the flu) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • Popeyes Chicken & Biscuits, Corn on the Cob, Sides contain a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(22.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
12%
Protein
12%
Carbs
16%
Fiber
3%
Fat
3%
Saturated Fat
6%
Cholesterol
4%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popeyes Chicken & Biscuits, Corn on the Cob, Sides

Serving Size: ear (284g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 17.8 mg 5.9%
Sodium 94.7 mg 3.9%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 6 g 12%
 
Vitamins
Vitamin A 591.7 IU 11.8%
Vitamin B6 0.1 mg 5.8%
Vitamin B12 1 mcg 16.1%
Vitamin C 2.8 mg 4.7%
Vitamin D 118.3 mcg 29.6%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 355 mg 35.5%
Copper (Cu) 0.2 mg 9.2%
Iron (Fe) 1.3 mg 7.1%
Magnesium (Mg) 36.9 mg 9.2%
Manganese (Mn) 0.2 mg 10.9%
Potassium (K) 482.8 mg 13.8%
Phosphorus (P) 292.5 mg 29.3%
Selenium (Se) 5.4 mcg 7.7%
Zinc (Zn) 1.2 mg 7.8%