Popeyes Chicken & Biscuits, French Fries, Sides
✓
Serving88 g

Calories in 1 serving (88 g)
269.2 calories, 130.5 from fat
 
Carbs
31.1 g
 
Proteins
3.1 g
 
Fat
14.5 g
 
Sat. Fat
5.2 g

KEY FACTS

(learn about health benefits or risks)
  • Popeyes Chicken & Biscuits, French Fries, Sides have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (6.8%/cal) - a good source of Selenium (a powerful booster of heart health), Zinc (important for eliminating acne), Phosphorus (helps provide effective digestion) and Vitamin K (helps prevent cancer).
  • Popeyes Chicken & Biscuits, French Fries, Sides contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
High
Density
(3.1 cal/g)
Nutrition Density
High
Density
(6.8 %/cal)
High Risk Components Density
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
10%
Carbs
8%
Fiber
22%
Fat
26%
Saturated Fat
4%
Cholesterol
25%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Popeyes Chicken & Biscuits, French Fries, Sides Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popeyes Chicken & Biscuits, French Fries, Sides

Serving Size: serving (88g)

* Amount Per Serving
Calories 269.2 cal
Calories from Fat 130.5 cal
% Daily Value
Total Fat 14.5 g 22.3%
Saturated Fat 5.2 g 25.9%
Cholesterol 10.4 mg 3.5%
Sodium 590.1 mg 24.6%
Total Carbohydrate 31.1 g 10.4%
Dietary Fiber 2.1 g 8.3%
Sugars (Added) 0 g 0%
Protein 3.1 g 6.2%
 
Vitamins
Vitamin A 88 IU 1.8%
Vitamin B6 0.1 mg 6.5%
Vitamin B12 0.4 mcg 5.9%
Vitamin C 3 mg 5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 35.2 mg 3.5%
Copper (Cu) 0.1 mg 3.2%
Iron (Fe) 0.3 mg 1.4%
Magnesium (Mg) 13.2 mg 3.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 182.2 mg 5.2%
Phosphorus (P) 107.4 mg 10.7%
Selenium (Se) 11.2 mcg 16%
Zinc (Zn) 1.6 mg 10.8%