Popeyes Chicken & Biscuits, Mashed Potatoes No Gravy, Sides
✓
Regular113 g

Calories in 1 regular (113 g)
100 calories, 27 from fat
 
Carbs
17 g
 
Proteins
1 g
 
Fat
3 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Popeyes Chicken & Biscuits, Mashed Potatoes No Gravy, Sides have low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (15.2%/cal) - a good source of Iron (plays a key role in providing strength to the immune system).
  • Popeyes Chicken & Biscuits, Mashed Potatoes No Gravy, Sides contain a moderate amount of risky components that may include saturated fat and sodium (0.01%/oz).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(0.9 cal/g)
Nutrition Density
High
Density
(15.2 %/cal)
High Risk Components Density
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
6%
Carbs
4%
Fiber
5%
Fat
5%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Popeyes Chicken & Biscuits, Mashed Potatoes No Gravy, Sides Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)
Popeyes Chicken & Biscuits, Mashed Potatoes No Gravy, Sides Minerals Chart

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popeyes Chicken & Biscuits, Mashed Potatoes No Gravy, Sides

Serving Size: regular (113g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 27 cal
% Daily Value
Total Fat 3 g 4.6%
Saturated Fat 1 g 5%
Cholesterol 0 mg 0%
Sodium 380 mg 15.8%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1 g 4%
Sugars (Added) 0 g 0%
Protein 1 g 2%
 
Vitamins
Vitamin A 116.8 IU 2.3%
Vitamin B6 0.2 mg 9.9%
Vitamin B12 0.5 mcg 7.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.4 mcg 5.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 2.9%
Iron (Fe) 5.6 mg 31.3%
Magnesium (Mg) 5.7 mg 1.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 29.4 mg 0.8%
Phosphorus (P) 24.9 mg 2.5%
Selenium (Se) 4 mcg 5.7%
Zinc (Zn) 0.2 mg 1.7%