Popeyes Chicken & Biscuits, Mild Chicken Breast, Skinless Breading Removed
✓
Serving123 g

Calories in 1 serving (123 g)
120 calories, 18 from fat
 
Carbs
0 g
 
Proteins
24 g
 
Fat
2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Popeyes Chicken & Biscuits, Mild Chicken Breast, Skinless Breading Removed has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (91.4%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis), Selenium (a powerful booster of heart health), Zinc (one of the most important nutrients for infants and new mothers), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Vitamin C (helps prevent cardiovascular diseases).
  • Popeyes Chicken & Biscuits, Mild Chicken Breast, Skinless Breading Removed contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (39% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Calorie Density
Low
Density
(1 cal/g)
Nutrition Density
High
Density
(91.4 %/cal)
High Risk Components Density
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
48%
Protein
0%
Carbs
0%
Fiber
3%
Fat
5%
Saturated Fat
40%
Cholesterol
23%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Burn calories with Yoga
Burn calories with Jogging
Burn calories with Cleaning
Burn calories with Child Care
Yoga
Jog
Cleaning
Child Care
40 min
16 min
30 min
48 min

VITAMINS

(% of daily value based on 2000 calories per day)
Popeyes Chicken & Biscuits, Mild Chicken Breast, Skinless Breading Removed Vitamins Chart

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Popeyes Chicken & Biscuits, Mild Chicken Breast, Skinless Breading Removed

Serving Size: serving (123g)

* Amount Per Serving
Calories 120 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Cholesterol 120 mg 40%
Sodium 540 mg 22.5%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 24 g 48%
 
Vitamins
Vitamin A 35.7 IU 0.7%
Vitamin B6 0.2 mg 11.1%
Vitamin B12 14.1 mcg 235.8%
Vitamin C 9.3 mg 15.6%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.2%
 
Minerals
Calcium (Ca) 72.6 mg 7.3%
Copper (Cu) 1.5 mg 72.7%
Iron (Fe) 0.9 mg 5.2%
Magnesium (Mg) 77.5 mg 19.4%
Manganese (Mn) 0 mg 2.5%
Potassium (K) 322.3 mg 9.2%
Phosphorus (P) 344.4 mg 34.4%
Selenium (Se) 49.2 mcg 70.3%
Zinc (Zn) 9.4 mg 62.5%