Poppies, Mini Eclairs Chocolat, 6-pack, Individually Wrapped
✓
Grams100 g

Calories in 1 grams (100 g)
346 calories, 207 from fat
 
Carbs
28 g
 
Proteins
5.1 g
 
Fat
23 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • Poppies, Mini Eclairs Chocolat, 6-pack, Individually Wrapped has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (27.5%/cal) - a good source of Potassium (helps improve the health of your bones), Copper (reduces the symptoms of arthritis), Vitamin C (protects against immune system deficiencies), Vitamin K (fights Alzheimer's disease), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (plays a leading role in weight loss).
  • Poppies, Mini Eclairs Chocolat, 6-pack, Individually Wrapped contains a high amount of risky components that may include saturated fat, sodium and sugars (0.04%/oz).
  • Good source of proteins (10% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (65% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(27.5 %/cal)
High
Density
(1.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
10%
Protein
9%
Carbs
15%
Fiber
35%
Fat
65%
Saturated Fat
0%
Cholesterol
0%
Sodium
40%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Potassium

Helps prevent muscle cramps; Plays an important role in the process of keeping brain function normal level.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Poppies, Mini Eclairs Chocolat, 6-pack, Individually Wrapped

Serving Size: grams (100g)

* Amount Per Serving
Calories 346 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 13 g 65%
Cholesterol 0 mg 0%
Sodium 0.3 mg 0%
Total Carbohydrate 28 g 9.3%
Dietary Fiber 3.8 g 15.2%
Sugars (Added) 12 g 40%
Protein 5.1 g 10.2%
 
Vitamins
Vitamin A 44 IU 0.9%
Vitamin B6 0.3 mg 16.6%
Vitamin B12 0 mcg 0%
Vitamin C 39.2 mg 65.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 43 mcg 53.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 1.4 mg 71.2%
Iron (Fe) 9.1 mg 50.5%
Magnesium (Mg) 194 mg 48.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 3427 mg 97.9%
Phosphorus (P) 356 mg 35.6%
Selenium (Se) 5.5 mcg 7.9%
Zinc (Zn) 2 mg 13.3%