Porcupine balls with (mushroom) soup (mixture)
✓
Cup176 g
✓
Porcupine Ball With Sauce35 g

Calories in 1 cup (176 g)
274.6 calories, 120.6 from fat
 
Carbs
18.8 g
 
Proteins
18.2 g
 
Fat
13.4 g
 
Sat. Fat
4.5 g

KEY FACTS

(learn about health benefits or risks)
  • Porcupine balls with (mushroom) soup (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (12.1%/cal) - a good source of Vitamin B12 (helps prevent Alzheimer's disease), Zinc (one of the most important nutrients for infants and new mothers) and Selenium (helps the regulation of hormones in the body).
  • Porcupine balls with (mushroom) soup (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(12.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
36%
Protein
6%
Carbs
4%
Fiber
21%
Fat
23%
Saturated Fat
19%
Cholesterol
45%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
92 min
37 min
69 min
110 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Porcupine balls with (mushroom) soup (mixture)

Serving Size: cup (176g)

* Amount Per Serving
Calories 274.6 cal
Calories from Fat 120.6 cal
% Daily Value
Total Fat 13.4 g 20.7%
Saturated Fat 4.5 g 22.7%
Cholesterol 56.3 mg 18.8%
Sodium 1077.1 mg 44.9%
Total Carbohydrate 18.8 g 6.3%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 18.2 g 36.4%
 
Vitamins
Vitamin A 5.9 IU 0.1%
Vitamin B6 0.3 mg 14.2%
Vitamin B12 1.7 mcg 28.2%
Vitamin C 0.9 mg 1.5%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 12.1 mcg 15.2%
 
Minerals
Calcium (Ca) 31.7 mg 3.5%
Copper (Cu) 0.1 mg 5.5%
Iron (Fe) 2.4 mg 13.3%
Magnesium (Mg) 21.1 mg 5.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 267.5 mg 7.6%
Phosphorus (P) 158.4 mg 15.8%
Selenium (Se) 17.6 mcg 25.1%
Zinc (Zn) 4.2 mg 27.9%