Porcupine balls with tomato-based sauce (mixture)
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Cup176 g
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Porcupine Ball With Sauce35 g

Calories in 1 cup (176 g)
267.5 calories, 96.3 from fat
 
Carbs
23.6 g
 
Proteins
18.2 g
 
Fat
10.7 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Porcupine balls with tomato-based sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (13.6%/cal) - a good source of Vitamin B12 (helps you to get a good night's sleep), Zinc (important for eliminating acne) and Selenium (important for the stimulation of antibodies).
  • Porcupine balls with tomato-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.5 cal/g)
High
Density
(13.6 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
37%
Protein
8%
Carbs
4%
Fiber
16%
Fat
20%
Saturated Fat
18%
Cholesterol
37%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Porcupine balls with tomato-based sauce (mixture)

Serving Size: cup (176g)

* Amount Per Serving
Calories 267.5 cal
Calories from Fat 96.3 cal
% Daily Value
Total Fat 10.7 g 16.4%
Saturated Fat 4.1 g 20.3%
Cholesterol 54.6 mg 18.2%
Sodium 894.1 mg 37.3%
Total Carbohydrate 23.6 g 7.9%
Dietary Fiber 1.1 g 4.2%
Sugars (Added) 0 g 0%
Protein 18.2 g 36.5%
 
Vitamins
Vitamin A 35.2 IU 0.7%
Vitamin B6 0.3 mg 16%
Vitamin B12 1.7 mcg 28.2%
Vitamin C 7.7 mg 12.9%
Vitamin D 0.2 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 2.8 mcg 3.5%
 
Minerals
Calcium (Ca) 31.7 mg 3.5%
Copper (Cu) 0.1 mg 6.2%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 26.4 mg 6.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 547.4 mg 15.6%
Phosphorus (P) 161.9 mg 16.2%
Selenium (Se) 17.8 mcg 25.4%
Zinc (Zn) 4.2 mg 28%