Pork and Asparagus Stir-fry
✓
Serving401 g

Calories in 1 Serving (401 g)
421.1 calories, 233.1 from fat
 
Carbs
25.8 g
 
Proteins
24.3 g
 
Fat
25.9 g
 
Sat. Fat
13.6 g

KEY FACTS

(learn about health benefits or risks)
  • Pork and Asparagus Stir-fry has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Vitamin K (helps prevent cancer), Selenium (a powerful booster of heart health), Vitamin A (keeps skin and mucous membrane cells healthy) and Vitamin B6 (helps prevent formation of kidney stones).
  • Pork and Asparagus Stir-fry contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (12% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(24.9 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
9%
Carbs
21%
Fiber
40%
Fat
68%
Saturated Fat
22%
Cholesterol
21%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
140 min
56 min
105 min
168 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork and Asparagus Stir-fry

Serving Size: Serving (401g)

* Amount Per Serving
Calories 421.1 cal
Calories from Fat 233.1 cal
% Daily Value
Total Fat 25.9 g 39.9%
Saturated Fat 13.6 g 68.2%
Cholesterol 67.2 mg 22.4%
Sodium 504 mg 21%
Total Carbohydrate 25.8 g 8.6%
Dietary Fiber 5.3 g 21.3%
Sugars (Added) 0 g 0%
Protein 24.3 g 48.5%
 
Vitamins
Vitamin A 2233.9 IU 44.7%
Vitamin B6 0.8 mg 40.3%
Vitamin B12 0.7 mcg 11%
Vitamin C 16.3 mg 27.2%
Vitamin D 0 mcg 0%
Vitamin E 3.4 mg 11.3%
Vitamin K 109.8 mcg 137.2%
 
Minerals
Calcium (Ca) 103.8 mg 10.4%
Copper (Cu) 0.5 mg 23.5%
Iron (Fe) 5.2 mg 29.2%
Magnesium (Mg) 60.3 mg 15.1%
Manganese (Mn) 0.5 mg 27.5%
Potassium (K) 844.8 mg 24.1%
Phosphorus (P) 318.6 mg 31.9%
Selenium (Se) 34.4 mcg 49.1%
Zinc (Zn) 3.2 mg 21.4%