Pork and rice with tomato-based sauce (mixture)
✓
Cup244 g

Calories in 1 cup (244 g)
341.6 calories, 101.7 from fat
 
Carbs
33.4 g
 
Proteins
24.7 g
 
Fat
11.3 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • Pork and rice with tomato-based sauce (mixture) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (11.7%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin B6 (helps prevent formation of kidney stones).
  • Pork and rice with tomato-based sauce (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(1.4 cal/g)
Nutrition Density
High
Density
(11.7 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
49%
Protein
11%
Carbs
5%
Fiber
17%
Fat
21%
Saturated Fat
21%
Cholesterol
46%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
Pork and rice with tomato-based sauce (mixture) Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork and rice with tomato-based sauce (mixture)

Serving Size: cup (244g)

* Amount Per Serving
Calories 341.6 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.3%
Saturated Fat 4.1 g 20.7%
Cholesterol 63.4 mg 21.1%
Sodium 1112.6 mg 46.4%
Total Carbohydrate 33.4 g 11.1%
Dietary Fiber 1.2 g 4.9%
Sugars (Added) 0 g 0%
Protein 24.7 g 49.3%
 
Vitamins
Vitamin A 48.8 IU 1%
Vitamin B6 0.5 mg 25.1%
Vitamin B12 0.5 mcg 8.5%
Vitamin C 4.6 mg 7.7%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 1.7 mcg 2.1%
 
Minerals
Calcium (Ca) 34.2 mg 2.4%
Copper (Cu) 0.2 mg 9.8%
Iron (Fe) 2.6 mg 14.6%
Magnesium (Mg) 41.5 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 541.7 mg 15.5%
Phosphorus (P) 234.2 mg 23.4%
Selenium (Se) 40 mcg 57.2%
Zinc (Zn) 2.5 mg 16.4%