Pork and vegetables, Hawaiian style (mixture)
✓
Cup252 g

Calories in 1 cup (252 g)
226.8 calories, 81.9 from fat
 
Carbs
19.2 g
 
Proteins
18.8 g
 
Fat
9.1 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Pork and vegetables, Hawaiian style (mixture) has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.03 cal/oz).
  • Rich in vitamins and minerals (24.9%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (important for the stimulation of antibodies) and Vitamin B6 (reduces the risk of heart attack).
  • Pork and vegetables, Hawaiian style (mixture) contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (15% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.9 cal/g)
High
Density
(24.9 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
38%
Protein
6%
Carbs
18%
Fiber
14%
Fat
12%
Saturated Fat
15%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
76 min
30 min
57 min
91 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Pork and vegetables, Hawaiian style (mixture)

Serving Size: cup (252g)

* Amount Per Serving
Calories 226.8 cal
Calories from Fat 81.9 cal
% Daily Value
Total Fat 9.1 g 14%
Saturated Fat 2.5 g 12.3%
Cholesterol 45.4 mg 15.1%
Sodium 476.3 mg 19.8%
Total Carbohydrate 19.2 g 6.4%
Dietary Fiber 4.5 g 18.1%
Sugars (Added) 0 g 0%
Protein 18.8 g 37.7%
 
Vitamins
Vitamin A 831.6 IU 16.6%
Vitamin B6 0.6 mg 31.6%
Vitamin B12 0.4 mcg 6.7%
Vitamin C 9.1 mg 15.1%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 40.8 mcg 51%
 
Minerals
Calcium (Ca) 63 mg 7.6%
Copper (Cu) 0.4 mg 17.9%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 45.4 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 839.2 mg 24%
Phosphorus (P) 219.2 mg 21.9%
Selenium (Se) 24.7 mcg 35.3%
Zinc (Zn) 2.5 mg 16.8%